What’s the hardest thing after having gastric sleeve surgery? Getting enough protein. Yep, it’s not a problem keeping portion size small – that’s a mistake I’ve only made on rare occasions. Full + one bite = miserable. I have three small meals a day. But I’m trying to pack 60 grams of protein into a day, and that’s incredibly hard to do. Yes, there are shakes I can drink, but I’m lactose intolerant and I like to chew my food. After a month on liquids postop I literally begged my doctor for celery. She told me I was the bright spot in her day 🙂 Clearly she didn’t realize that if she’d said no I was probably going to take a bite out of her arm.
Thankfully, she freed me up to advance to solid foods. In the months since my idea of a “healthy meal” has changed dramatically. I was raised on the old “food pyramid” most of you may remember – the one with grains at the bottom and oils at the top. I was a cardiac nurse for my entire career, so it was all about fat grams. If you eat less than ten grams of fat a day you’re doing great! (Yeah, not so much.) I love my fresh veggies, and I’ll even break my only-three-meals-a-day rule for garden-fresh tomatoes, asparagus in season, or when broccoli calls to me. But if I don’t get enough protein I will start losing my hair, and that’s pretty motivational.
So without further delay here’s the tuna salad that’s flying out of my fridge faster than Michael and I can make it!
2 cans tuna, drained
4 large hard-boiled eggs, chopped
1 bunch green onions, sliced
1 can Great Northern beans, drained and rinsed
salt and pepper to taste
avocado (on the side for the picky eaters)
I seriously can’t even call this a recipe. You don’t need to write it down or print it out. BET: beans, eggs, tuna. Those are the essentials, and anything you add after that is up to you. It can go on a sandwich, in a pita, on a plate with fresh tomatoes. Mayo is not needed to hold this together!