Category Archives: soup

Staying Cool

I know there are places more uncomfortable than the Ohio Valley in the summertime, but most of them are tourist destinations in the spring and fall and everyone goes somewhere else for August. The heat, humidity, and allergens would make a saint grumpy.

I started having hot flashes many years ago, but my OB/GYN insisted it was just stress. She worked at the same hospital I did and heard my name paged overhead 24/7. Once the hot flashes finally ended I had gastric sleeve surgery, and the rapid weight loss put my hormones into a tizzy and I ended up with teenage acne and hot flashes at the same time. SO unfair!

A woman having a hot flash using a fan to cool off.

I will be fifty later this year, so I didn’t have air-conditioning at home until I got married. I had air conditioning in middle school and high school, but only in about 2/3 of my college classrooms and none of my dorms.

I have multiple chronic spinal issues, and chronic inflammation should always be treated with COLD, not heat, no matter the time of year. So I’m a bit of an expert. Here are my tips on keeping cool:

Evaporation. Don’t dry off after your shower (unless there is a teen in the house who would need therapy after seeing his mother naked). And for the love of God don’t blow-dry or heat-style your hair. Put in some leave-in product and let it go.

Layers of cotton or “wicking” fabric. All loose, and in light colors. You may hate your upper arms when you start yard-saleing at 8 a.m., but you really won’t care by 10, and your bra will be in the back seat by noon.

Box fans. There’s a reason they still sell these – they work! In fact, they work much better than the high-tech, expensive fans. Buy several.
box fan
Alcohol-based cold packs. I like to combine rubbing alcohol and floral gel beads for an eight-hour cold-pack (no kidding). No matter how many ziplocks or other bags you put it in it’s going to leak eventually, though.

Gel-packs. These don’t stay cold as long, but they freeze back faster, remain flexible, and don’t leak. Great for errands with no AC in the car.

Hair away from the face, neck, and back. You can wear it down and styled when it gets cooler. Right now sweaty hair stuck to your face just makes you look more like a hot mess.
No makeup. Waterproof mascara if you feel the need, but anything else is just going to get sweated off. But wear some sunscreen, even if it’s overcast.

Cold food. Frozen grapes and bananas, chilled watermelon and cantaloupe, iced coffee, and gazpacho or other cold soups. Stick with plain water unless you’re really sweating like a pig. Then, alternate water with Gatorade or something else with electrolytes. Drink like it’s your job.
Ice water and hand towel. Not in the office or on your way to a job interview, obviously. But if you are working outside fill a small cooler with ice, add water, and soak a hand-towel in it. Wrap it around your neck, wipe your face, wet down your hair. Rinse, repeat. Once the ice has melted take a break and start over.

Take breaks. Make the timer on your phone your friend. I can’t sit, stand, or walk for more than 15 minutes on the best of days without expecting to pay a large price the next couple of days, so my timer is always set for 15 minutes. When it goes off, I go lie down (with water, in front of a box fan) until I feel like getting up again. It may be 15 minutes later, or it may be a couple of hours later. Listen to your body.

There were a lot of great prompts over at Mama Kat’s Writers Workshop this week. Go check them out (Tue post) and link up (Thur post)!

Chowder with Ham, Potatoes, and Corn

Here’s a recipe I published on my blog a couple of years ago – I found it while digging around looking for comfort food.  With a quick stop at the grocery for a package of chopped ham and some nice crusty rolls I think this will satisfy everyone for supper tonight!
Potato, Corn, and Ham Chowder
6 or 7 medium potatoes, peeled and quartered
1 medium chopped onion
2 cups chicken stock
1 stick butter
2 tablespoons flour
1 cup chopped ham
3 cups milk
2 cans corn, drained
Tabasco, salt, and pepper to taste
Place potatoes and onion in pot with enough water to cover. Salt and pepper lightly. Boil until potatoes are soft, then drain and mash (leaving some chunks for texture). Melt butter in frying pan, add flour and ham and cook over low heat for a few minutes to blend flavors. Pour over potatoes. Add stock, milk, and corn and bring ALMOST to a boil. Let it sit on low heat for about an hour if possible to bring out the flavors. Add salt, pepper, and Tabasco at intervals as needed.

I’m linking this up to The Grocery Cart Challenge Recipe Swap and Tastetastic Thursday.

Priced at just $4.99, it is now available in every format your little heart could desire at Smashwords, or, if you prefer, it’s also for sale in a Kindle version at Amazon or a Nook version at Barnes and Noble!

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