I know there are places more uncomfortable than the Ohio Valley in the summertime, but most of them are tourist destinations in the spring and fall and everyone goes somewhere else for August. The heat, humidity, and allergens would make a saint grumpy.
I started having hot flashes many years ago, but my OB/GYN insisted it was just stress. She worked at the same hospital I did and heard my name paged overhead 24/7. Once the hot flashes finally ended I had gastric sleeve surgery, and the rapid weight loss put my hormones into a tizzy and I ended up with teenage acne and hot flashes at the same time. SO unfair!
I will be fifty later this year, so I didn’t have air-conditioning at home until I got married. I had air conditioning in middle school and high school, but only in about 2/3 of my college classrooms and none of my dorms.
I have multiple chronic spinal issues, and chronic inflammation should always be treated with COLD, not heat, no matter the time of year. So I’m a bit of an expert. Here are my tips on keeping cool:
Evaporation. Don’t dry off after your shower (unless there is a teen in the house who would need therapy after seeing his mother naked). And for the love of God don’t blow-dry or heat-style your hair. Put in some leave-in product and let it go.
Layers of cotton or “wicking” fabric. All loose, and in light colors. You may hate your upper arms when you start yard-saleing at 8 a.m., but you really won’t care by 10, and your bra will be in the back seat by noon.
Box fans. There’s a reason they still sell these – they work! In fact, they work much better than the high-tech, expensive fans. Buy several.
Alcohol-based cold packs. I like to combine rubbing alcohol and floral gel beads for an eight-hour cold-pack (no kidding). No matter how many ziplocks or other bags you put it in it’s going to leak eventually, though.
Gel-packs. These don’t stay cold as long, but they freeze back faster, remain flexible, and don’t leak. Great for errands with no AC in the car.
Hair away from the face, neck, and back. You can wear it down and styled when it gets cooler. Right now sweaty hair stuck to your face just makes you look more like a hot mess.
No makeup. Waterproof mascara if you feel the need, but anything else is just going to get sweated off. But wear some sunscreen, even if it’s overcast.
Cold food. Frozen grapes and bananas, chilled watermelon and cantaloupe, iced coffee, and gazpacho or other cold soups. Stick with plain water unless you’re really sweating like a pig. Then, alternate water with Gatorade or something else with electrolytes. Drink like it’s your job.
Ice water and hand towel. Not in the office or on your way to a job interview, obviously. But if you are working outside fill a small cooler with ice, add water, and soak a hand-towel in it. Wrap it around your neck, wipe your face, wet down your hair. Rinse, repeat. Once the ice has melted take a break and start over.
Take breaks. Make the timer on your phone your friend. I can’t sit, stand, or walk for more than 15 minutes on the best of days without expecting to pay a large price the next couple of days, so my timer is always set for 15 minutes. When it goes off, I go lie down (with water, in front of a box fan) until I feel like getting up again. It may be 15 minutes later, or it may be a couple of hours later. Listen to your body.
There were a lot of great prompts over at Mama Kat’s Writers Workshop this week. Go check them out (Tue post) and link up (Thur post)!